Mountain Wellness

Wellness resources

• Feelings Thermometer
• Finding the Magic 5
• Fun Strategies to Improve Mental Health
• My Safety Plan (stayingsafe.net)

Counselling services

Tula Wellness

Tula Wellness provides low barrier counselling for $40–150 per session.

UBCO Psychology Clinic Walk-In/Brief Therapy

Location: ASC (Arts and Science Building) 167, UBC Okanagan Campus, 3187
University Way, Kelowna
Email ipc.ok@ubc.ca 250-807-8241 (for non-crisis needs)

• the clinic is a training centre for clinical psychology students
• offers a range of services provided by student clinicians under the supervision of clinical psychologists
• Canadian citizenship is not required

Services

Walk-In service

• between 10 am and 3 pm Tuesdays and Thursdays, September to June (closed during Christmas break)
• Virtual or in-person
• Single session model focusing on one manageable issue impacting an individual’s mental health

Brief Therapy

• 6 session service that individuals can access through attending the walk-in service
• No fee
• In-person sessions Monday to Thursday during regular clinic hours

Longer Term Therapy

• Sliding scale fee
• In-person
• Waitlist (often it is 8-10 months)

BetterHelp Online Therapy

• On-line individual and couples low barrier counselling
• $85 to $110/week
• Membership

threesisterscounselling.com

To book an appointment with 1 of 5 counsellors email Christina Outram, the Director of Operations & Marketing at admin@threesisterscounselling.com

• Virtual or in-person located in Kelowna at 1100-1631 Dickson Avenue
• Phone 778-222-7778
• $80/session

Mental health supportive websites

BounceBack is a free skill-building program designed to help adults and youth 13+ manage low mood, mild to moderate depression, anxiety, stress or worry. Delivered online or over the phone with a coach, you will get access to tools that will support you on your path to mental wellness.

Mind Your Mind – resources, information and support for young adults I.E. Easy ways to de- stress before bed, The benefits of a good night’s sleep, Addictions, Phobias, Substance Use, How to build your own feel-good playlist for your mental health, Panic Attacks

Here to Help BC – quality information, learn new skills, and connect with key resources in BC. Explore strategies to help you take care of your mental health and use substances in healthier ways, find the information you need to manage mental health and substance use problems, and learn how you can support a loved one.

Routines

https://mhanational.org/resources/creating-healthy-routines/

Crisis lines

Call 1-800-784-2433 or text 9-8-8 if you are experiencing feelings of distress or despair, including thoughts of suicide.

Mental Health Support Line: 310-6789
Drug and Alcohol Info and Referral: 1-800-663-1441
Mental Health Services: helpstartshere.gov.bc.ca
Mental Health Information: heretohelp.bc.ca
Free Wellness Program: bouncebackbc.ca